Cinnamon Bun Fat Bombs

Name: Cinnamon Bun Fat Bombs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tbsp extra virgin coconut oil or almond butter, I prefer almond butter; 1/2 tsp ground cinnamon; 1 tbsp extra virgin coconut oil, (not melted); 1 tbsp almond butter, or double the coconut oil. Bars in the picture have the coconut oil icing but I prefer the almond butter mixed with coconut oil icing); 1/2 cup creamed coconut, cut into chunks; 1/8 tsp ground cinnamon

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 2

Author : Carol Lovett

fat bomb ketogenic fat bomb

Ingredients

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1 tbsp extra virgin coconut oil or almond butter, I prefer almond butter1/2 tsp ground cinnamon1 tbsp extra virgin coconut oil, (not melted)1 tbsp almond butter, or double the coconut oil. Bars in the picture have the coconut oil icing but I prefer the almond butter mixed with coconut oil icing)1/2 cup creamed coconut, cut into chunks1/8 tsp ground cinnamon

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Instructions

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Step 1

Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners).

Step 2

In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections.

Step 3

First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.

Step 4

Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.

Step 5

I use a knife to cut my bar into tiny chunks.