Cinnamon-stewed apple

Name: Cinnamon-stewed apple
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 5 sweet eating apples (about 600g), such as Gala or Fuji, peeled, cored and chopped; ¼ tsp ground cinnamon; 50g raisins; 150g fat-free Greek or non-dairy yogurt, to serve; 4 tsp maple syrup (optional)

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Cost: $5.26 /serving

Author : Good Food team

apples cinnamon gut health

Ingredients

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5 sweet eating apples (about 600 grams), such as Gala or Fuji, peeled, cored and chopped¼ tsp ground cinnamon50 grams raisins150 grams fat-free Greek or non-dairy yogurt, to serve4 tsp maple syrup (optional)

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Instructions

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Step 1

Put the apples in a saucepan with the cinnamon, raisins and 2 tbsp water. Bring to a simmer, cover and cook for 10-15 mins until the apples are very

Step 2

Spoon the stewed apples into bowls, and serve with a dollop of the yogurt and a drizzle of maple syrup, if you like. Will keep chilled in an airtight container for up to three days.