Clean Eating Protein Pancakes Recipe

Name: Clean Eating Protein Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 large egg whites; 1 cup quick oats; 1/2 tsp. olive oil ((from an oil sprayer is easiest)); 1 tbsp. clean peanut butter ((see info link above)); 1 tbsp. clean hummus ((see link above)); 1/2 tsp. onion powder; 1/2 tsp. garlic powder; 1 tsp. ground cinnamon; top with maple syrup

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 7

Cost: $5.61 /serving

Author : The Gracious Pantry

pancakes

Ingredients

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Instructions

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Step 1

Stir the oats and egg whites together in a mixing bowl.

Step 2

Spray a non-stick pan (yes, it has to be non-stick) with about 1/4 tsp. olive oil. It's not much at all. Just a very light mist.

Step 3

Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.

Step 4

Spray with the last half of the oil, and ladle on your last 3 pancakes.

Step 5

You can serve this with any clean toppings you like. But I prefer to eat them plain like a piece of toast. Once they've cooled down, you can just grab and go!