Cod in a rich tomato sauce with courgetti

Step 1

Preheat the oven to 200C/180C Fan/Gas

Step 2

Heat the oil in small frying pan over a medium heat. Add the onion and fry for 4–5 minutes, or until soft. Add the garlic, pepper and paprika and cook for 2 minutes.

Step 3

Stir in the tomatoes, tomato purée and salt and pepper, to taste. Cook over a medium heat for 10 minutes, or until the mixture begins to thicken.

Step 4

Transfer the sauce into an ovenproof dish, lay the fish on top of the sauce and bake for 10–15 minutes, or until the fish is cooked.

Step 5

Meanwhile, place the ‘courgetti’ in a microwave and cook on high for 2 minutes. Stand for 1 minute before serving with the fish.