Crispy Air Fryer Cauliflower

Step 1

Preheat air fryer to 400F / 200C

Step 2

Mix together hot sauce, almond flour, avocado oil and salt in a large bowl.

Step 3

Add the cauliflower and mix until coated.

Step 4

Add half the cauliflower into the air fryer and fry for 12-15 min (or until crisp at the edges with a little bite still, or it reaches your desired doneness).

Step 5

Make sure to open the air fryer and shake the frying basket 2-3 times to turn the cauliflower. Remove and set aside.

Step 6

Add in second batch, but cook it for 2-3 mins less.

Step 7

Serve warm (although they can also be served cold) with some extra hot sauce for dipping.

Step 8

No air fryer? No problem. Here's how to make your Buffalo cauliflower wings in the oven.

Step 9

Preheat oven to fan assisted 160C / 180C / gas 6 / 350F.

Step 10

Place the cauliflower in a single layer on a lined baking sheet.

Step 11

Bake for 35-40 mins (until done and is crisp at the edges with a little bite still or until it reaches your desired doneness) turning a couple of times during baking.

Step 12

Serve warm, although can also be served cold with some extra hot sauce.