Crunch Wrap Sandwich

Lay out wrap (cut off 1/3 if you want to make it smaller) on a flat surface and sprinkle or spread cheese if you are using it (this is where I put a little Laughing Cow or Artichoke Dip)Layer deli meat, grilled chicken, salmon, shredded pork, scrambled eggs or meatballs (be creative ),Next add any veggies you want–I like lots of red onion (sliced thin), sliced tomato, shredded carrots, green olives, everything but the bagel seasoningFinish with a squirt of your favorite sauce–I am really liking the Great Value Southwest Hot Mustard.Now carefully fold the edges into the middle to for a pouch –see picture above.Once you have your pouch folded nicely, spray lightly with nonstick cooking spray ( Iike olive oil spray) and place the fold side down in a hot frying pan.Toast on all sides and transfer to a plate. Slice in half and enjoy! YUM!!*Depending on the contents you choose you could do a Thai peanut sauce, BBQ, dip in marinara sauce. Really the sky is the limit!!