Curried Sausages

Step 1

Heat oil in a large skillet over medium high heat.

Step 2

Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.

Step 3

In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.

Step 4

Add curry powder and stir for 30 seconds.

Step 5

Add flour and mix for 30 seconds.

Step 6

Gradually pour in chicken stock, mixing constantly.

Step 7

Add carrots, sugar, salt and pepper, stir well.

Step 8

Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.

Step 9

Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!