Daniel Fast Black Bean Burger

Step 1

In a food processor or blender, combine the beans, garlic, tomato paste, vinegar, and mustard. Pulse until pureed.

Step 2

Add the green onions, parsley, oregano, salt, and pepper to taste, and process to break up and blend. Add the oats and pulse to begin to incorporate.

Step 3

Transfer the mixture to a large bowl and stir in the olives, corn and red pepper.

Step 4

Refrigerate the mixture for 30 to 45 minutes, then shape into patties with your hands.

Step 5

Lightly coat skillet with oil and cook on medium/ medium-high heat.

Step 6

Cook the patties for 6 to 8 minutes per side, or until golden brown.

Step 7

Bake the patties for about 15-20 minutes at 400 ° on an oiled pan, flipping once through cooking.

Step 8

Top with salsa or guacamole to make it extra delicious!