DIY Hot and Cold Sore Muscle Rub

Step 1

Heat the oil in a double boiler over low heat. Add in the red pepper flakes and continue to heat over very low heat for 30 minutes—or until the oil turns slightly red tinted and smells spicy.

Step 2

Drain the oil through a fine-mesh sieve or cheesecloth. Discard the red pepper flakes, and return the oil to the double-boiler.

Step 3

Add in the beeswax pellets and heat until melted, stirring occasionally. Remove from heat, add in the essential oils, and then transfer to glass jars or tins and immediately cover. Let cool completely and label. Store in a cool dark place.

Step 4

To use: Rub into sore muscles liberally. Because of the cayenne, you’ll want to avoid using it on delicate areas or near eyes and make sure to wash your hands well after use.