Easy BBQ Tofu Recipe (Grilled or Baked)

Step 1

Prep Skewers: If using wooden skewers, soak them in water for at least an hour before grilling.

Step 2

Press: Press tofu for at least 15 minutes, using either a tofu press or by wrapping it in a clean towel and setting a heavy pan on top of it, letting the moisture drain.

Step 3

Assemble: Cut tofu into squares. Assemble tofu onto metal or soaked wooden skewers.

Step 4

Brush: In a small bowl, combine oil and spices. Brush onto all sides of the tofu.

Step 5

Grill: Heat a grill or grill pan to medium/high. Use cooking spray to oil the grill grates. Cook the tofu for 5 minutes, flipping once, until char lines develop. Brush with the BBQ sauce and continue cooking for another 1 minute per side. Serve hot.