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Export 7 ingredients for grocery delivery
Step 1
Preheat oven to 400.
Step 2
Grease a muffin pan liberally. These tend to stick, so you can also use a cupcake liner, but add 5 minutes to 20 minute cook time.
Step 3
Place 3 frozen tater tots in the bottom of each muffin tin and bake for 10 minutes.
Step 4
Remove and press the tots down to form a base using a glass or measuring cup.
Step 5
Return to oven and bake for 5 more minutes.
Step 6
Remove from oven.
Step 7
Reduce oven temperature to 350.
Step 8
Top each cup with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.
Step 9
Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.
Step 10
Sprinkle each with a little shredded cheese.
Step 11
Bake for 20 minutes or until egg is cooked.
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