Easy Butternut Squash Curry

Step 1

Heat a large pan over a medium heat and add the oil (or water for oil-free). Sauté the onion until starting to turn golden.

Step 2

Add the garlic, chili and curry powder and continue cooking for another two minutes, stirring frequently.

Step 3

Add the arrowroot (or cornflour) and stir well again. It will go a little clumpy and stick to the bottom a bit but that's fine. Gradually add the water, stirring as you go to get any lumps out.

Step 4

Add the butternut squash and the coconut milk and season generously with salt and pepper.

Step 5

Simmer over a medium heat until the butternut squash pieces are tender (15 - 20 minutes depending on how big you cut your chunks). You can keep it cooking for longer on the lowest heat setting if you want to. The squash is kind of nice when it gets really meltingly soft!

Step 6

Once the squash is cooked and no more than 10 minutes before you plan to serve, add the fresh spinach. You might struggle to fit it all in, and if so do it in two parts, but it will wilt down very quickly and then you will be able to stir it into the sauce easily.

Step 7

Just before serving taste and adjust seasoning if necessary, then add a squeeze of lemon juice and give it a quick stir.