Easy Chicken Patties {Healthy, Gluten-free, Dairy-free}

Step 1

Preheat oven to 400ºF.

Step 2

Chop chicken breast into large chunks. Place all ingredients into a food processor and blend in 15-30 second pulses, until chicken mixture is ground up. (It will start to clump together into a ball when it is done.)

Step 3

Wet your hands with a bit of water (I like to keep a bowl of water next to me) and use a 1/2 cup to scoop out chicken mixture. (Make sure measuring cup is fully packed in each time to get even portions.)

Step 4

Pull the chicken mixture out of the measuring cup, and lay it out on a large sheet pan sprayed with non-stick cooking oil.

Step 5

Press down on the mixture to form into a patty (slightly larger than a hamburger bun). Continue forming the rest of the patties, dipping hands in water as needed to prevent from sticking.

Step 6

Bake on middle rack for about 20 minutes, or until fully cooked through, flipping halfway. (Spacing out the patties allows them to brown better.)

Step 7

Ready to serve, or freeze for later use!  (See notes for Grill & Skillet Instructions.)