Easy Chicken Rissoles

Step 1

Grate the carrot and zucchini and place into a large bowl.

Step 2

Crush the garlic and add it along with the onion flakes and stir to combine.

Step 3

Add the chicken mince, soy sauce and sweet chilli sauce and mix well until combined. Place the bowl into the fridge to chill for one hour.

Step 4

Once chilled, scoop the mixture up using a spoon and shape into patties.

Step 5

Preheat your frying pan using a little olive oil (or ghee) and cook each pattie for 3 minutes on one side before flipping to cook for a further 2 minutes or until cooked through.

Step 6

Repeat until all of the mixture has been used.

Step 7

Place garlic cloves, carrot and zucchini pieces into your Thermomix bowl and mix for 6 seconds, speed 6 to grate.

Step 8

Add the chicken breast pieces , onion flakes, soy sauce and sweet chilli sauce and mix for 10 seconds, speed 5 to combine/mince.Scrape down the sides of your Thermomix bowl and mix for a further 5 seconds, speed 5 to mince the chicken completely and combine with the other ingredients.

Step 9

Transfer the Thermomix bowl to the fridge and let it chill for one hour.

Step 10

Once chilled, scoop the mixture up using a spoon and shape into patties.

Step 11

Preheat your frying pan using a little olive oil (or ghee) and cook each pattie for 3 minutes on one side before flipping to cook for a further 2 minutes or until cooked through.

Step 12

Repeat until all of the mixture has been used.