Easy Meaty Vegan Black Bean Burgers

Name: Easy Meaty Vegan Black Bean Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 14 oz/400g can of black beans drained and rinsed; 1/2 cup/55g walnuts; 1/2 cup/50g of rolled oats use gluten-free if needed; few tbsp/60g of cooked beetroot for color (optional); 1 tsp dried thyme; 1 large clove of garlic; 1 tsp of onion granules; 1 tsp of salt; 1/2 tsp of cumin

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 4

Author : Elena

burgers dairyfree easytomake

Ingredients

Remove All · Remove Spices · Remove Staples

14 oz/400 grams can of black beans drained and rinsed1/2 cup 55 grams walnuts1/2 cup 50 grams of rolled oats use gluten-free if neededfew tbsp/60 grams of cooked beetroot for color (optional)1 tsp dried thyme1 large clove of garlic1 tsp of onion granules1 tsp of salt1/2 tsp of cumin

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Instructions

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Step 1

Add all of the ingredients in a food processor and blitz. You may need to stop and scrape off the sides a few times. It's best to keep it course, you don't want a puree. Taste the mixture to check to season and add more salt/spices if necessary.

Step 2

Refrigerate for about 15 minutes. This helps it firm up a little and makes it easier to shape the burgers.

Step 3

Shape into 4 patties, pressing them together really really firmly then using the palm of your hand press down on the top of each one to make it a burger shape. If they crack a bit just press them gently back together.

Step 4

Place the burgers on a lined baking tray with parchment paper and bake them in the oven on 375°F/180C until heated through and a bit crusty on the outside (about 25 minutes).