Easy Poached Fish in Tomato Basil Sauce

Name: Easy Poached Fish in Tomato Basil Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 - 6oz frozen white fish fillets of your choice*; 2 cups cherry tomatoes, cut in half; 2 cloves garlic (finely sliced); 1/2 cup light chicken stock; 1/4 cup dry white wine (or use more chicken stock); 1/2 tsp salt (I use Himalayan salt); 1/2 tsp ground black pepper; 1/4 cup fresh basil leaves (finely chopped (plus more for garnish))

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Cost: $10.31 /serving

Author : Sonia! The Healthy Foodie

Ingredients

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4 - 6 ounces frozen white fish fillets of your choice*2 cups cherry tomatoes, cut in half2 cloves garlic (finely sliced)1/2 cup light chicken stock1/4 cup dry white wine (or use more chicken stock)1/2 tsp salt (I use Himalayan salt)1/2 tsp ground black pepper1/4 cup fresh basil leaves (finely chopped (plus more for garnish))

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Instructions

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Step 1

Place the tomatoes, garlic, salt and pepper in a saute pan set over medium heat; cook for 5 minutes, or until the tomatoes start to turn soft and start to blister.

Step 2

Add the chicken stock, white wine (if using), frozen fish fillets and chopped basil. Cover and simmer for 20 to 25 minutes, until the fish is fully cooked.

Step 3

Sprinkle with an additional handful of chopped basil and serve over a bed of rice, couscous or quinoa, if desired.