Easy Tomato Red Lentil Stew (Vegan, Gluten-Free)

Name: Easy Tomato Red Lentil Stew (Vegan, Gluten-Free)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 yellow onion, minced; 1 Tablespoon olive oil; 1 1/2 cups (300g) red lentils, rinced; 4 1/2 cups (1L) vegetable broth or water; 1 cup canned crushed tomato*; 1 handful cherry tomatoes; 5 ounces (150g) fresh baby spinach; Chili flakes; Salt and freshly ground pepper

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Cost: $7.49 /serving

Author : Delphine Fortin

red lentil stew

Ingredients

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Instructions

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Step 1

In a medium saucepan or dutch oven, heat up the olive oil. Melt in the onions, diced, until soft and translucent.

Step 2

Add red lentils and cover with broth or water. Bring to a boil, cover tightly, reduce heat and simmer until they are tender, about 15 minutes, stirring regularly. Pour crushed tomatoes (or tomato sauce) and stir well.

Step 3

Add cherry tomatoes, fresh baby spinach and give a good stir. Season with salt and freshly ground pepper, add some chili flakes, and serve with a side of rice.