Easy Weight Loss Recipes

Step 1

Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.

Step 2

If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.

Step 3

Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.

Step 4

In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.

Step 5

Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don’t mix at this point.)

Step 6

Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).

Step 7

Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.

Step 8

Season with salt, pepper, and optional sesame oil. Mix well.

Step 9

Sprinkle with chopped green onions. Serve and enjoy!