Electrolyte Drink

Name: Electrolyte Drink
Ingredients: Juice of 1/2 lemon or lime; 5-15ml Apple Cider Vinegar with The Mother (the one pictured is from Aldi - this doesn't need to be expensive!); 1/4 tsp Ground Pink Himalayan / Sea / Rock Salt; 1/4 tsp Cream of Tartar (this can be replaced with Lo Salt - you won't want to use as much himalayan salt in this case); 300-500ml Water (or omit this and take it as a shot!)

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Servings: 1

Author : Keto Fitness Club

electrolytes minerals essential

Ingredients

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Juice of 1/2 lemon or lime5-15 milliliters Apple Cider Vinegar with The Mother (the one pictured is from Aldi - this doesn't need to be expensive!)1/4 tsp Ground Pink Himalayan / Sea / Rock Salt1/4 tsp Cream of Tartar (this can be replaced with Lo Salt - you won't want to use as much himalayan salt in this case)300-500 milliliters Water (or omit this and take it as a shot!)

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Instructions

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Step 1

Mix all of the ingredients together and drink at least once a day. Have it more often if you like, and have it at any time of day - we prefer the morning but others prefer the evening. You may benefit from taking the drink more than once a day if you've been exercising, it's particularly hot, or you are suffering with restless legs.

Step 2

Continue to top up on electrolytes throughout the day by adding salt to your water. This can be Pink Himalayan, Rock, or Sea Salt - not table salt as this has had the minerals removed. You can also use Lo Salt instead for an extra potassium boost. Your water should not taste salty, so add a little at a time and dilute if needed.