Emeril's Broccoli and Cauliflower Stir-Fry

Name: Emeril's Broccoli and Cauliflower Stir-Fry
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup long-grain white rice; 2 tablespoons vegetable oil; 2 tablespoons minced garlic; 3/4 pound broccoli, cut into bite-size florets; 3/4 pound cauliflower, cut into bite-size florets; 1/2 red bell pepper, diced; red pepper flakes; 1/2 cup low-sodium chicken broth; 1/4 cup oyster sauce

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www.marthastewart.com

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Prep Time: 15 minutes

Total: 15 minutes

Author : Martha Stewart

Emeril's Broccoli and Cauliflower Stir-Fry

Ingredients

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1 cup long-grain white rice2 tablespoons vegetable oil2 tablespoons minced garlic3/4 pound broccoli, cut into bite-size florets3/4 pound cauliflower, cut into bite-size florets1/2 red bell pepper, dicedred pepper flakes1/2 cup low-sodium chicken broth1/4 cup oyster sauce

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Instructions

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Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.