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Export 9 ingredients for grocery delivery
How to makeStep 1Heat oil in large nonstick frying pan over medium-high heat; cook onion and 1/4 tsp (1 mL) each salt and pepper 5 to 8 minutes, stirring often, or until softened and golden. Stir in garlic; cook 30 seconds to 1 minute or until fragrant. Transfer to large mixing bowl; let cool 5 minutes.Step 2Add broth, chia seed, rosemary, thyme and remaining 1/4 tsp (1 mL) each salt and pepper; stir until well mixed. Add beef and pork. Using clean hands or large spoon, gently mix meat together with onion mixture until well combined. Cover and refrigerate 15 minutes.Step 3Meanwhile, preheat oven to 375°F (190°C). Spray 13 x 9-inch (3 L) baking dish with cooking spray.Step 4Place meat mixture in centre of prepared baking dish. Shape into a 10 x 5-inch (25 x 13-cm) loaf; spray top of loaf lightly with cooking spray. Bake 55 to 60 minutes or until browned and instant read thermometer reads 165°F (74°C). Remove from oven; let rest 5 minutes. Transfer to cutting board; slice and serve immediately with your favourite tomato sauce, if desired.
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