Fish and Vegetables

Step 1

Place fish in the center of an oval dish 14 by 9 by 2 inches. Sprinkle with salt. Top with the mushrooms and broccoli. Arrange green beans and carrots around the fish.

Step 2

Mix lemon juice, oil, pepper and herbs together in a small bowl. Pour over the fish and vegetables.

Step 3

Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 8 minutes, or until carrots are cooked. Prick plastic to release steam.

Step 4

Remove from oven and uncover. Serve hot.