Fresh Strawberry Smoothies

Step 1

Place the strawberries in a strainer and rinse under cold running water.

Step 2

Gently pat dry with paper towels.

Step 3

Reserve 4 strawberries for the garnish.

Step 4

Cut out the hull, or 'cap,' from the remaining strawberries with the point of a paring knife.

Step 5

In a blender or food processor, place the strawberries, milk and yogurt.

Step 6

Cover; blend on high speed about 30 seconds or until smooth.

Step 7

Pour into glasses.

Step 8

Garnish each with a strawberry.