FRUIT AND NUT PARFAIT

Name: FRUIT AND NUT PARFAIT
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup oats; 1/2 cup sliced raw almonds; 1 tbsp maple syrup; 2 bananas; 2 portions of sunrise soya almonds tofu dessert (2x150g); 2 tbsp almond butter or peanut butter; fresh strawberries and chia seeds to top

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 2

Author : plantbasedrelationship

tofu tofu dessert parfait

Ingredients

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Instructions

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Step 1

To a blender, add your tofu dessert, bananas (save a small piece) and nut butter. Pulse until smooth and creamy.

Step 2

Grab a mixing bowl and stir together your sliced almonds, oats and maple syrup. optional: if you want a bit more crunch you can toast your oat mixture in the oven at 350 degrees for 5-10 minutes!

Step 3

Layer your parfait. Alternate between layers of your oat crumble, fresh strawberries and your blended parfait mixture.

Step 4

Finish off with a final layer of sliced strawberries, sliced bananas and a sprinkle of chia seeds for an added health kick!