Garlic-Parmesan Sesame Stir Fry Green Beans

Name: Garlic-Parmesan Sesame Stir Fry Green Beans
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 lb green beans; 2 tablespoons coconut oil; 1 teaspoon garlic powder; 1 teaspoon parmesan cheese (grated); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon sesame seeds

jessicainthekitchen.com

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 4

Cost: $6.62 /serving

Author : Jessica Hylton

garlic beans parmesan green beans stir fry beans

Garlic-Parmesan Sesame Stir Fry Green Beans

Ingredients

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Instructions

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Step 1

Set a pot of water to boil. When boiling, blanch the green beans for about 1-2 minutes to brighten the beans.

Step 2

Remove from the hot water and immerse in cold water immediately to stop the cooking process (you still want the beans to be crispy). Pat dry with a paper towel.

Step 3

In a pan over medium high heat, heat the oil. Sauté the green beans in the oil and add the seasonings plus the parmesan cheese. Sauté for 3 minutes.

Step 4

Add the sesame seeds and toss in pan then remove from heat. Serve immediately.