Get up and Go Breakfast Smoothie

Name: Get up and Go Breakfast Smoothie
Ingredients: 1 1/2 cups (375 mL) 2% plain yogurt divided; 1 cup (250 mL) frozen mixed berries (blueberries; blackberries; raspberries and/or strawberries); 1/4 cup (50 mL) natural wheat bran; 2 tbsp (30 mL) sliced almonds (optional); 2 tbsp (30 mL) liquid honey

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Servings: 2

Ingredients

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1 1/2 cups (375 mL) 2% plain yogurt divided1 cup (250 mL) frozen mixed berries (blueberriesblackberriesraspberries and/or strawberries)1/4 cup (50 mL) natural wheat bran2 tbsp (30 mL) sliced almonds (optional)2 tbsp (30 mL) liquid honey

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Instructions

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Step 1

In a blender

Step 2

purée half the yogurt

Step 3

along with berries

Step 4

bran

Step 5

almonds (if using) and honey until smooth; add remaining yogurt and pulse until blended. Pour into chilled glasses or travel cups and serve immediately.