Name: Golden Milk Tea
Total time: 15 min
Ingredients: 2 cups refrigerated unsweetened coconut milk (such as Silk); 1 tablespoon honey; 1 tablespoon grated peeled fresh turmeric or 1 tsp. dried ground turmeric; 1 teaspoon grated fresh ginger; 1/8 teaspoon ground cardamom; Dash of kosher salt; Dash of black pepper

Turmeric is the golden child (pun intended) of the nutrition world, loved for possible benefits such as lowering inflammation and blood sugar levels, boosting brain health, and more. Here it’s steeped with rich coconut milk, and the combo is touted to help you sleep better. The warm, soothing sipper is reminiscent of chai tea; however, unlike traditional chai, which can be quite sweet, this drink is just barely sweetened to allow the spices to shine. Be sure to use refrigerated coconut milk (found with soy milk and nut milks in the dairy case) and not canned coconut milk.

Golden Milk Tea

refrigerated unsweetened coconut milk (such as Silk)

honey

turmeric turmeric

ginger

cardamom

kosher salt

black pepper

Sleep better than ever with this warm, soothing sipper that uses the golden child of the nutrition world. Turmeric not only helps you sleep better but boasts in benefits such as lowering inflammation and boosting brain health. 

Golden Milk Tea

Total: 15 minutes

Servings: 1.5

Author : Ann Taylor Pittman

Ingredients

Instructions

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