Graham-Crusted Chicken Tenders

Name: Graham-Crusted Chicken Tenders
Total time: 35 min
Ingredients: 1 cup finely crushed graham crackers (from about 6 graham cracker sheets); 1 cup finely crushed pretzels; 1 ½ teaspoons kosher salt, divided; ½ cup all-purpose flour; 3 large egg whites, lightly beaten; 2 pounds chicken breast tenders (about 16 tenders); ½ teaspoon freshly ground black pepper; Cooking spray

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Total: 35 minutes

Servings: 6

Cost: $6.15 /serving

Author : Pam Lolley

Ingredients

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1 cup finely crushed graham crackers (from about 6 graham cracker sheets)1 cup finely crushed pretzels1 ½ teaspoons kosher salt, divided½ cup all-purpose flour3 large egg whites, lightly beaten2 pounds chicken breast tenders (about 16 tenders)½ teaspoon freshly ground black pepperCooking spray

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Instructions

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Step 1

Preheat oven to 425°F. Stir together crushed graham crackers, crushed pretzels, and ½ teaspoon of the salt in a shallow dish. Place flour in a separate shallow dish; place egg whites in a separate shallow dish. Sprinkle chicken evenly with pepper and remaining 1 teaspoon salt. Dredge chicken in flour; dip in egg whites, and dredge in graham cracker mixture. Coat chicken on both sides with cooking spray; arrange evenly on a wire rack set inside a rimmed baking sheet.

Step 2

Bake until golden brown, 16 to 18 minutes, turning once halfway through bake time.