Green Bean Broccoli Stir Fry

Name: Green Bean Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil (or 1/4 cup veggie broth or water for an oil free option); 1/4 red onion (sliced); 1 average head broccoli (chopped into small, bite-size pieces); 1 pound green beans (trimmed and halved (or cut into thirds or quarters if they are really long)); 2 cloves garlic (minced); 1 teaspoon chopped fresh ginger; 2 tablespoons coconut aminos (or tamari); juice from 1/2 lime; 1 tablespoon sesame seeds

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

healthy broccoli recipes

Ingredients

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1 tablespoon olive oil (or 1/4 cup veggie broth or water for an oil free option)1/4 red onion (sliced)1 average head broccoli (chopped into small, bite-size pieces)1 pound green beans (trimmed and halved (or cut into thirds or quarters if they are really long))2 cloves garlic (minced)1 teaspoon chopped fresh ginger2 tablespoons coconut aminos (or tamari)juice from 1/2 lime1 tablespoon sesame seeds

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Instructions

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Step 1

Heat the oil in a large skillet over medium heat. Add the onion and sauté 3 to 4 minutes to soften.

Step 2

Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7 to 8 minutes, until crisp-tender. If you like your veggies on the softer side, add 2 tablespoons of water, cover, and cook another 2 to 3 minutes, or until they are done to your liking.

Step 3

Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.

Step 4

Add the lime juice and sesame seeds just before serving.