Green Smoothie Freezer Pops

Name: Green Smoothie Freezer Pops
Prep time: 10 min
Total time: 4 h 10 min
Ingredients: 6 ounces plain or vanilla whole milk yogurt ((regular or Greek-style)); 1 cup lightly packed spinach; 1 cup diced fresh or frozen mango or kiwi; 1 sliced ripe banana ((about 1/2 cup)); Optional: 1 teaspoon chia seeds, hemp seeds, avocado, and/or almond butter

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Prep Time: 10 minutes

Total: 250 minutes

Servings: 4

freezer pops popsicle recipe

Ingredients

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6 ounces plain or vanilla whole milk yogurt ((regular or Greek-style))1 cup lightly packed spinach1 cup diced fresh or frozen mango or kiwi1 sliced ripe banana ((about 1/2 cup))Optional: 1 teaspoon chia seeds, hemp seeds, avocado, and/or almond butter

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Instructions

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Step 1

Add the ingredients to a blender.

Step 2

Blend very smooth, starting on low and working up to high.

Step 3

Taste and adjust sweetness if needed. (You can add a little maple syrup if needed.)

Step 4

Divide mixture into reusable freezer pop molds. Or among 3-ounce plastic cups (put them onto a freezer-safe plate for easy transporting), placing a popsicle stick into the center of each cup.

Step 5

Freeze popsicles for at least 4 hours or overnight.

Step 6

To store after the pops are fully frozen, transfer to zip top freezer bag and freeze for up to 2 months.

Step 7

To serve, run the popsicle molds under hot water to loosen, or snip the cup with scissors and peel away.