Grilled Brussels Sprout Skewers

Name: Grilled Brussels Sprout Skewers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 spray(s) Cooking spray; 1 pound(s) Uncooked Brussels sprouts trimmed; 1 Tbsp Olive oil; 1 tsp Lemon zest; 0.5 tsp Kosher salt; 0.25 tsp Black pepper; 1.5 Tbsp Grated Parmesan cheese

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

nut free gluten free vegetarian

Ingredients

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Instructions

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Step 1

Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.

Step 2

In medium microwave-safe bowl, add Brussels sprouts and 1⁄4 cup water. Cover and microwave on High until sprouts are crisp-tender, about 4 minutes. Drain sprouts and return to bowl. Drizzle with oil and sprinkle with lemon zest, salt, and black pepper. Toss well to coat. Divide Brussels sprouts among 4 (8- to 10-inch) skewers.

Step 3

Grill skewers, turning occasionally, until Brussels sprouts are lightly charred, 5 to 6 minutes. Transfer skewers to platter. Sprinkle sprouts with cheese.

Step 4

Serving size: 1 skewer