Guyanese Fried Okra

Step 1

Prepare your okra!

Step 2

If using fresh okra rinse then dry your okra thoroughly before proceeding to the next step

Step 3

Next, slice off the head and the tip of the okra, then slice the remaining "body" of the okra into thin circular slices

Step 4

If using frozen okra, allow the okra to defrost completely, then use a few sheets of paper towel to pat away any moisture on the okra

Step 5

Then remove the head and the tip of the okra and slice the remaining "body" of the okra into thin circular slices

Step 6

Preheat your oven to 400°F

Step 7

Spray a baking sheet with cooking spray then place the sliced okra in a thin layer on the baking sheet. For this recipe you will need two full sized baking sheets

Step 8

Next place the baking sheet on the top rack in the oven and bake for 20 minutes until all the sliminess is gone or until you've achieved the desired crispiness

Step 9

While the okra is in the oven add the oil to a large sauté pan on medium heat and bring the oil up to temperature

Step 10

When the oil is hot, add the onions and sauté until they are soft and translucent

Step 11

Then add the garlic and tomatoes (if using) and sauté until the tomatoes are soft

Step 12

When the okra is ready add the okra to the sautéed onions and tomatoes and sprinkle with the salt

Step 13

Continue to sauté for about a minute or two to bring the flavors together

Step 14

Then remove from the heat and enjoy with your favorite sides