Haddock with cannellini beans & artichokes

Name: Haddock with cannellini beans & artichokes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 400g can cannellini beans , drained and rinsed; 1 small lemon , zested and juiced; small garlic clove , grated; 1 tbsp roughly chopped parsley; 2 tbsp olive oil; 1 skinless haddock fillet; 2 artichokes from a can, drained and halved

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 1

Author : Esther Clark

budget dinner for one

Haddock with cannellini beans & artichokes

Ingredients

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400 grams can cannellini beans, drained and rinsed1 small lemon, zested and juicedsmall garlic clove, grated1 tbsp roughly chopped parsley2 tbsp olive oil1 skinless haddock fillet2 artichokes from a can, drained and halved

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Instructions

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Step 1

Heat oven to 200C/180C fan/gas In a bowl, mix the beans, zest and juice of half the lemon, the garlic and parsley. Stir through 1 tbsp olive oil and season to taste. Very lightly crush the beans with the back of a wooden spoon, keeping some of them whole.

Step 2

Cut a large square of baking parchment, spoon the beans onto the centre and top with the fish. Scatter the artichokes around the fish, drizzle over the remaining olive oil, squeeze a little lemon juice over and season well. Bring both sides of the parchment upwards and fold together to create a tight seal, then twist the ends tightly (like a giant sweet).

Step 3

Put the fish on a baking tray and bake in the oven for 13-15 mins or until the fish is just cooked.