Healthy chicken stir-fry

Name: Healthy chicken stir-fry
Prep time: 30 min
Cook time: 30 min
Ingredients: 200g/7oz brown rice; 1 tbsp rapeseed oil; 4 chicken thigh fillets, sliced; 1 onion, sliced; 2 garlic cloves, crushed; 5mm/¼in fresh root ginger, peeled and grated; 1 head of broccoli, cut into small florets, the stalk peeled and sliced; 1 tbsp soy sauce; 1 tbsp Chinese five-spice powder

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www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 4

Author : Priya Tew

quick speedy stir fries

Ingredients

Remove All · Remove Spices · Remove Staples

200 grams/7 ounces brown rice1 tbsp rapeseed oil4 chicken thigh fillets, sliced1 onion, sliced2 garlic cloves, crushed5mm/¼in fresh root ginger, peeled and grated1 head of broccoli, cut into small florets, the stalk peeled and sliced1 tbsp soy sauce1 tbsp Chinese five-spice powder

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Instructions

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Step 1

Cook the rice according to the packet instructions.

Step 2

Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.

Step 3

Add the onion, garlic, ginger and broccoli stalk and a splash of water and stir-fry for 2 minutes. Add the broccoli florets, soy sauce and five-spice and stir-fry for a further 2–3 minutes.

Step 4

Serve on top of the rice.