Healthy & Easy Turkey Burgers (gluten free, dairy-free)

Name: Healthy & Easy Turkey Burgers (gluten free, dairy-free)
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 pound ground turkey (ground chicken would work too); 1 1/2 tbsp coconut aminos (or soy sauce if gluten free isn’t needed); 1 egg; 1/4 cup minced onion; 1/2 tsp garlic powder (or to taste); 1 cup shredded carrots; 3/4 cup minced bell pepper; black pepper to taste; oil for cooking

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thenaturalnurturer.com

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Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 6

Cost: $4.68 /serving

Author : Taesha Butler

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Healthy & Easy Turkey Burgers (gluten free, dairy-free)

Ingredients

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Instructions

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Step 1

In a medium bowl, combine all ingredients except oil. Mix with your hands to throughly combine.

Step 2

Form the mixture into patties and set aside

Step 3

Heat oil in a large skillet over medium heat.

Step 4

Once oil is hot, carefully add the patties to the skillet being sure to crowd them (you may need to cook them in batches depending on the size of your skillet).

Step 5

Cook the patties in pan 3-4 minutes per side or until meat is cooked through.

Step 6

Enjoy warm and with your favorite burger toppings. Perfect on top of a bed of greens, wrapped in lettuce leaves, or on your favorite bun.