Healthy Egg Bites Recipe

Name: Healthy Egg Bites Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: Cooking spray or ghee; 3 cups low-carb chopped vegetables, such as kale, scallions, broccoli and peppers; ½ cup water; 4 ounces shredded sharp cheddar cheese, 1 cup, such as Cheddar; 11 large eggs; 2 teaspoons Dijon mustard; 1 teaspoon smoked paprika, optional; ½ teaspoon salt; ¼ teaspoon ground pepper

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 6

Author : Katie Webster

protein egg bites

Ingredients

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Cooking spray or ghee3 cups low-carb chopped vegetables, such as kale, scallions, broccoli and peppers½ cup water4 ounces shredded sharp cheddar cheese, 1 cup, such as Cheddar11 large eggs2 teaspoons Dijon mustard1 teaspoon smoked paprika, optional½ teaspoon salt¼ teaspoon ground pepper

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Instructions

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Step 1

Preheat oven to 350 degrees F. Generously coat a 12-cup muffin tin with cooking spray or brush with Ghee.

Step 2

Place veggies and water in a medium saucepan. Cover and set over high heat. Cook 4 minutes. Remove from heat and drain the vegetables in a sieve.

Step 3

Divide the vegetables evenly among the muffin tin wells. Top with cheddar cheese. Whisk eggs, mustard, paprika, salt and pepper in a large bowl. Pour egg mixture through a fine mesh sieve into a large measuring cup. Carefully pour over the vegetables and cheddar, dividing evenly among the cups.

Step 4

Transfer to the oven and bake until the eggs are puffed in the center, 18 to 22 minutes. Let cool at least 20 minutes before removing from the pan. Refrigerate up to 4 days. Reheat until steaming hot or enjoy cold.