Healthy French Toast For A Clean Eating Plan

Name: Healthy French Toast For A Clean Eating Plan
Prep time: 10 min
Cook time: 20 min
Ingredients: 1/2 cup egg whites; 1/2 cup milk ((for non-dairy, unsweetened almond or rice work best)); 1 tsp. ground cinnamon; 1 tsp. pure vanilla extract; 6 slices whole grain bread ((no sugar added)); maple syrup (or honey for topping)

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www.thegraciouspantry.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 3

Author : The Gracious Pantry

french toast

Ingredients

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1/2 cup egg whites1/2 cup milk ((for non-dairy, unsweetened almond or rice work best))1 tsp. ground cinnamon1 tsp. pure vanilla extract6 slices whole grain bread ((no sugar added))maple syrup (or honey for topping)

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Instructions

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Step 1

Combine your egg whites, milk, cinnamon and vanilla in a bowl. Whisk until well blended.

Step 2

Soak your bread in the mixture, one slice at a time, until it's partially saturated (Don't let it get too soggy or it will be a drag to get it out of the bowl) Make sure you soak on both sides of each slice.

Step 3

To keep things lower in fat, cook in a non-stick pan without any oil.

Step 4

Keep the heat low to medium low so it doesn't burn. Cook a bit longer than you would regular french toast to be sure the egg gets cooked at the lower temperature.

Step 5

Plate your food and top with your favorite French toast toppings!