Healthy Make-Ahead Low Carb Egg Muffin Recipe

Step 1

In a large cast iron skillet, scramble and brown ground sausage. Set aside.

Step 2

While sausage is browning, in another skillet saute – garlic, onions, and green peppers in butter until tender

Step 3

Chop spinach and set aside.

Step 4

In a large mixing bowl, mix eggs, salt and pepper. Add garlic, green peppers, onions and spinach – stir until well blended.

Step 5

Mix in cheese and cooked sausage and stir until mixed well.

Step 6

Fill baking cups almost to full

Step 7

Bake at 350 degrees for 45 minutes.