Healthy Mashed Sweet Potatoes

Name: Healthy Mashed Sweet Potatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 4 Lbs Sweet potatoes, (cut into 1 inch thick slices); 2 tsp Cinnamon; 1/2 tsp Ground ginger; 1/4 tsp Ground nutmeg; 1/4 tsp Ground Thyme; 4 Tbsp Butter ((DF works too!)); 1/4 Cup Unsweetened almond milk or skim milk; 1 1/2-2 tsp Salt (+ more for boiling)

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Prep Time: 5 minutes

Cook Time: 30 minutes

Total: 35 minutes

Servings: 10

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Ingredients

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4 Lbs Sweet potatoes, (cut into 1 inch thick slices)2 tsp Cinnamon1/2 tsp Ground ginger1/4 tsp Ground nutmeg1/4 tsp Ground Thyme4 Tbsp Butter ((DF works too!))1/4 Cup Unsweetened almond milk or skim milk1 1/2-2 tsp Salt (+ more for boiling)

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Instructions

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Step 1

Place the potatoes in a large pot with generously salted, COLD water (about 1 tsp of salt in the water) and cover at least an inch.

Step 2

Bring to a boil. Once boiling, cover and reduce the temperature slightly to maintain a low boil. Cook until the potatoes can be pierced easily with a fork with almost no resistance, about 20-25 minutes. Drain well and place back into the pot. Use a paper towel to blot off excess water.

Step 3

Mash the potatoes using a potato masher or potato ricer

Step 4

Stir in the cinnamon, ginger, nutmeg and thyme.

Step 5

Melt the butter with the milk in a small pan and then pour into the potatoes. Season to taste with the salt

Step 6

DEVOUR!