Healthy Mini Pumpkin Muffins

Step 1

Prep: Preheat the oven to 350° F. Spray or line a mini muffin tin.

Step 2

Whisk Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon and pumpkin pie spice.

Step 3

Mix Dry Ingredients: In a large bowl, whisk together the pumpkin puree, oil, maple syrup, egg and milk until smooth.

Step 4

Pour: Pour the dry ingredients into the wet ones.

Step 5

Mix Wet and Dry Ingredients: Gently fold the dry ingredients into the wet ones until just combined. DO NOT overmix. Add in any mix-ins.

Step 6

Fill Muffin Tin: Scoop the batter into the muffin tin, roughly 1 tablespoon per cup.

Step 7

Bake: Place the muffin tin into the oven, and bake for 12-14 minutes or until just golden brown.

Step 8

Eat: Let cool for 5-10 minutes, and serve.