Healthy Oven Baked Chicken Breast Recipes

Step 1

Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray.

Step 2

Mix the ingredients for the chicken breast rub together in a small bowl, then sprinkle over the chicken breasts.

Step 3

Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray.

Step 4

Bake chicken breasts for 15-18 minutes. Until the juices run clear and the internal temp is 165 degrees.