Healthy overnight oats recipe for weight loss

Name: Healthy overnight oats recipe for weight loss
Prep time: 5 h 5 min
Total time: 5 h 5 min
Ingredients: 30g (1/3 cup) traditional rolled oats; 2 tsp chia seeds; 1 tsp LSA (ground linseed, sunflower seed and almond mix); 1.25 gm ground cinnamon; 2.20 gm vanilla bean extract; 160ml (2/3 cup) unsweetened almond milk; 250.00 ml fresh raspberries; 1 tsp nut butter

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Prep Time: 305 minutes

Total: 305 minutes

Servings: 1

Author : Chrissy Freer

healthy overnight oats

Ingredients

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30 grams (1/3 cup) traditional rolled oats2 tsp chia seeds1 tsp LSA (ground linseed, sunflower seed and almond mix)1.25 gm ground cinnamon2.20 gm vanilla bean extract160 milliliters (2/3 cup) unsweetened almond milk250.00 ml fresh raspberries1 tsp nut butter

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Instructions

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Step 1

Place oats, chia seeds, LSA, vanilla, cinnamon and milk in a small bowl or container. Stir until combined. Cover and place in the fridge for at least 4-5 hours or overnight until the mixture thickens.

Step 2

Place raspberries in a small bowl and gently crush with a fork. Layer the oat mixture and half the crushed raspberries in a 300ml serving jar. Drizzle with nut butter and top with remaining raspberries. Cover and store in the fridge until ready to serve (see notes).