Healthy Overnight Oats (Vegan +No-Cook)

Name: Healthy Overnight Oats (Vegan +No-Cook)
Prep time: 5 min
Cook time: 6 min
Total time: 6 min
Ingredients: 1/2 cup rolled oats, quick oats, steel-cut oats (see notes); 1/2 cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.); 1 teaspoon flaxseed meal or chia seeds, optional; 2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional; 1 teaspoon pure maple syrup, optional; 1 – 2 teaspoons pure maple syrup; 1/4 cup fruit or mixed fruits of choice; 2 tablespoons mix of nuts and/or seeds

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Prep Time: 5 minutes

Cook Time: 6 hours

Total: 6 hours, 5 minutes

Servings: 1

Author : Julie | The Simple Veganista

Ingredients

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1/2 cup rolled oats, quick oats, steel-cut oats (see notes)1/2 cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.)1 teaspoon flaxseed meal or chia seeds, optional2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional1 teaspoon pure maple syrup, optional1 – 2 teaspoons pure maple syrup1/4 cup fruit or mixed fruits of choice2 tablespoons mix of nuts and/or seeds

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Instructions

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Step 1

In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.

Step 2

Cover and place in the refrigerator overnight or for at least 6 hours.

Step 3

When ready to eat, top with optional toppings, sweeteners, and extra non-dairy milk.

Step 4

The recipe serves 1 and can easily be doubled, tripled, or quadrupled!

Step 5

Keep in the refrigerator for up to 5 days.