Healthy Parmesan Garlic Crumbed Fish

Step 1

Preheat grill / broiler on high.

Step 2

Combine the Crumb ingredients and mix well to combine.

Step 3

Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).

Step 4

Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).

Step 5

Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.

Step 6

Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.

Step 7

Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.

Step 8

Serve immediately with lemon wedges!