Healthy Pumpkin Spice Syrup

Name: Healthy Pumpkin Spice Syrup
Cook time: 10 min
Total time: 10 min
Ingredients: ½ cup (122g) pure pumpkin puree; 2½ teaspoons pumpkin pie spice, or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & ¼ teaspoon cloves; ⅓ cup water; ¼ cup maple syrup; 2 tablespoons coconut sugar, optional, for extra sweetness and a thicker texture; 1 teaspoon vanilla extract

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Cook Time: 10 minutes

Total: 10 minutes

Servings: 1

Cost: $26.50 /serving

Author : Rachel Conners

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Ingredients

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½ cup (122 grams) pure pumpkin puree2½ teaspoons pumpkin pie spice, or 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, & ¼ teaspoon cloves⅓ cup water¼ cup maple syrup2 tablespoons coconut sugar, optional, for extra sweetness and a thicker texture1 teaspoon vanilla extract

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Instructions

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Step 1

Combine the pumpkin and spices in a small saucepan over low-medium heat. Cook for about 1 minute, to cook off any “canned pumpkin” flavor, stirring regularly.

Step 2

Next, add in the maple syrup, coconut sugar, pumpkin pie spice, and water. Mix to combine and cook for a few minutes, stirring occasionally, until the coconut sugar is dissolved.It should have a thin, pourable consistency, with a little bit of caramelly texture.

Step 3

Add more water if it’s thickened more than you’d like, and note that it will thicken a bit as it cools. Add vanilla extract and stir to combine.

Step 4

Pour into the bottle of your choice. Store in the fridge for up to 3 weeks.