Healthy scrambled eggs

Name: Healthy scrambled eggs
Prep time: 30 min
Cook time: 10 min
Ingredients: 8 midi vine tomatoes, halved; low-calorie cooking spray; 3 large free-range eggs; 35g/1¼oz smoked salmon, roughly chopped; 1 tbsp chopped chives; 25g/1oz fresh watercress, to serve; freshly ground black pepper

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www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 2

Author : Justine Pattison

quick healthy filling breakfasts breakfast in bed

Ingredients

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8 midi vine tomatoes, halvedlow-calorie cooking spray3 large free-range eggs35 grams/1¼oz smoked salmon, roughly chopped1 tbsp chopped chives25 grams/1 ounces fresh watercress, to servefreshly ground black pepper

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Instructions

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Step 1

Season the tomatoes with pepper. Heat a pan sprayed with cooking spray oil over a medium heat, add the tomatoes and cook for 2-3 minutes, until softened, stirring from time to time but not breaking up the tomatoes.

Step 2

Meanwhile, beat the eggs in a bowl with some pepper. Stir in the salmon and chives and pour into a saucepan.

Step 3

Cook very gently for 3-4 minutes, stirring slowly, until the eggs are softly scrambled. Remove from the heat and stir for a few seconds.

Step 4

Divide the tomatoes between two plates and serve with the scrambled eggs and watercress.