Healthy Sweet Potato Biscuits - High Protein, Sugar Free

Name: Healthy Sweet Potato Biscuits - High Protein, Sugar Free
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Ingredients: ¾ cup Mashed Sweet Potato (180g, See notes to prep); ¾ cup Whole Wheat Pastry Flour (90g, see post for sub); ½ cup Unflavored Protein Powder (Whey-casein, 45g, see post for sub); ¼ cup Coconut Flour (28g); ¼ cup Vanilla Protein Powder (Whey-casein, 22g); 3 tsp Baking Powder; ½ cup Non-fat Plain Greek Yogurt (112g); 2 Tbsp Cold Butter (Grated, 28g)

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Prep Time: 12 minutes

Cook Time: 15 minutes

Total: 27 minutes

Servings: 7

sweet potato biscuits

Ingredients

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¾ cup Mashed Sweet Potato (180 grams, See notes to prep)¾ cup Whole Wheat Pastry Flour (90 grams, see post for sub)½ cup Unflavored Protein Powder (Whey-casein, 45 grams, see post for sub)¼ cup Coconut Flour (28 grams)¼ cup Vanilla Protein Powder (Whey-casein, 22 grams)3 tsp Baking Powder½ cup Non-fat Plain Greek Yogurt (112 grams)2 Tbsp Cold Butter (Grated, 28 grams)

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Instructions

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Step 1

In a bowl, whisk flour, unflavored protein powder, coconut flour, vanilla protein powder and baking powder.

Step 2

Add mashed potatoes, yogurt and cold butter; Mix until combined to form a dough ball; Stop as soon as ball forms.DO NOT OVER-MIX or the protein powder will make the biscuits tough.

Step 3

Transfer to lightly floured surface and knead lightly.Shape (gently) into circle about 1-1½” thick.

Step 4

Cut with a biscuit cutter or glass or sharp knife to cut into 7 biscuits (shape excess dough to get total of 7).Place on parchment-lined baking sheet

Step 5

Bake for 15 minutes until outsides are crusty and lightly browned, but still soft to touch. Toothpick inserted into center should come out clean.Let cool.