Healthy Tomato Soup with Protein

Step 1

Chop up your Carrots and Onion

Step 2

Add them onto a lined baking sheet

Step 3

Remove your Whole Peeled Tomatoes from your can and also put them onto your baking sheet

Step 4

Coat everything with some Olive Oil, Salt, and Pepper

Step 5

Let those roast in the oven on 375F/190C for around 50 minutes/until they look roasted

Step 6

In a blender or food processor add all of your ingredients including your roasted vegetables

Step 7

Blend or process everything until smooth

Step 8

Pour your mix into a saucepan over low heat and let that cook for 15-20 minutes. Make sure to keep it moving so everything heats up evenly!