High Protein Beef Chili

Step 1

Brown ground beef in a large saucepan or Dutch oven on the stovetop over medium-high heat (takes about 10 minutes). Drain off excess fat and liquid.

Step 2

Add worcestershire sauce, onion, and garlic, cooking over medium heat until onion is tender, about 5 minutes.

Step 3

Add remaining ingredients, stirring to combine. Bring to a boil then reduce heat.

Step 4

Simmer over medium low-heat, covered, for 20 minutes. Adjust spices to taste.

Step 5

For meal prep, divide into six equal portions by weight into sealed containers.

Step 6

Garnish with nonfat Greek yogurt, cheese (can use dairy-free like VioLife), and green onions or chives if desired.

Step 7

Store in the fridge up to one week or in the freezer up to one month.