High Protein Breakfast Sandwich

Step 1

Preheat oven to 350 degrees.

Step 2

Brush or spay the cut side of the English muffins with olive oil and toast, cut side up, until lightly golden and then remove from the oven.

Step 3

Spray or brush the ramekins with olive oil. Crack one egg into each ramekin and then add 3 tablespoons of egg whites to each ramekin. Use a fork to break the yolk and lightly whisk the egg and egg whites together. Top each of the eggs with 1/2 tablespoon of thinly sliced green onion.

Step 4

Bake the eggs for 10-12 minutes at 350 degrees, until the eggs are just set.

Step 5

While the eggs are baking cook the turkey sausage patties according to the package instructions.

Step 6

Use an off set spatula to remove the baked eggs from the ramekins and place on the bottom half of the English muffins. Top with a turkey sausage patty, a slice of cheddar cheese, and the English muffin top. Enjoy!